Zesty Chicken Bake

Name: Zesty Chicken Bake
Prep time: 17 min
Cook time: 24 min
Total time: 41 min
Yield: 4 servings
Cuisine: New Zealand
Ingredients: 4 pieces chicken thighs; 2 kumara; 1 silverbeet; 1 cup roast potatoes; to taste mint sauce; 2 tsp manuka honey; 1 tbsp olive oil; to taste salt and black pepper

A zesty New Zealand-style chicken bake with kumara and silverbeet, finished with mint sauce and manuka honey, served over roast potatoes.

Total time

41 min

Prep

17 min

Cook

24 min

Difficulty

easy

Cuisine

New Zealand

Ingredients

4 pieceschicken thighs

2kumara

1silverbeet

1 cuproast potatoes

to tastemint sauce

2 tspmanuka honey

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thighs and braise them over medium-high heat until well browned, about 4 minutes.

Add the kumara and silverbeet, cooking until softened, about 6 minutes.

Stir in the mint sauce and manuka honey for a final minute.

Roast the potatoes separately until golden.

Let the chicken simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

129

Protein

7.6g

Fat

6.2g

Carbs

11.4g

Fiber

1.3g

Sodium

114mg

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