Vegetable Fritters

Name: Vegetable Fritters
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 3 zucchini, grated and squeezed dry; 200g corn kernels; 150g feta, crumbled; 2 eggs; 100g plain flour; 1 tsp baking powder; 1 handful fresh mint and parsley; 3 tbsp olive oil; sour cream and lemon to serve

Crispy courgette and corn fritters with feta and herbs — perfect for brunch or a light lunch. Squeezing every bit of moisture out of the grated zucchini keeps the fritters crisp instead of turning soggy and falling apart in the pan.

Total time

30 min

Prep

15 min

Cook

15 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

3zucchini, grated and squeezed dry

200gcorn kernels

150gfeta, crumbled

2eggs

100gplain flour

1 tspbaking powder

1 handfulfresh mint and parsley

3 tbspolive oil

sour cream and lemonto serve

Instructions

Squeeze all moisture from grated zucchini.

Mix zucchini, corn, feta, eggs, flour, baking powder and herbs.

Season generously.

Heat oil in a wide pan over medium heat.

Drop spoonfuls of batter into pan, press gently flat.

Cook 3-4 minutes each side until golden.

Drain briefly on paper towel.

Serve with sour cream and lemon wedges.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

385

Protein

14.5g

Fat

22g

Carbs

35.2g

Fiber

3.5g

Sodium

517mg

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