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Smashed Avo on Sourdough
The quintessential Australian brunch — smashed avocado with feta, chilli and poached eggs. Poaching the eggs in water with a splash of vinegar added helps the whites set quickly around the yolk instead of trailing off into wisps.
Total time
15 min
Prep
10 min
Cook
5 min
Difficulty
easy
Cuisine
Australian
vegetarian
Ingredients
4 slicesthick sourdough bread
3ripe avocados
juice of 1lemon
100gfeta, crumbled
1 pinchchilli flakes
4eggs, poached
extra-virgin olive oilto drizzle
salt and pepperto taste
microherbs or baby rocketto garnish
Instructions
1
Toast sourdough until golden.
2
Mash avocado with lemon juice, salt and pepper — keep some texture.
3
Poach eggs in acidulated water 3 minutes.
4
Spread smashed avo on toast.
5
Top with crumbled feta, chilli flakes, a poached egg.
6
Drizzle with olive oil and garnish with greens.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
338
Protein
12.9g
Fat
27.5g
Carbs
15.1g
Fiber
9.3g
Sodium
310mg
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