Smashed Avo on Sourdough

Name: Smashed Avo on Sourdough
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 slices thick sourdough bread; 3 ripe avocados; juice of 1 lemon; 100g feta, crumbled; 1 pinch chilli flakes; 4 eggs, poached; extra-virgin olive oil to drizzle; salt and pepper to taste; microherbs or baby rocket to garnish

The quintessential Australian brunch — smashed avocado with feta, chilli and poached eggs. Poaching the eggs in water with a splash of vinegar added helps the whites set quickly around the yolk instead of trailing off into wisps.

Total time

15 min

Prep

10 min

Cook

5 min

Difficulty

easy

Cuisine

Australian

vegetarian

Ingredients

4 slicesthick sourdough bread

3ripe avocados

juice of 1lemon

100gfeta, crumbled

1 pinchchilli flakes

4eggs, poached

extra-virgin olive oilto drizzle

salt and pepperto taste

microherbs or baby rocketto garnish

Instructions

Toast sourdough until golden.

Mash avocado with lemon juice, salt and pepper — keep some texture.

Poach eggs in acidulated water 3 minutes.

Spread smashed avo on toast.

Top with crumbled feta, chilli flakes, a poached egg.

Drizzle with olive oil and garnish with greens.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

338

Protein

12.9g

Fat

27.5g

Carbs

15.1g

Fiber

9.3g

Sodium

310mg

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