Slow-Roasted Beef Bites

Name: Slow-Roasted Beef Bites
Prep time: 22 min
Cook time: 48 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 400g beef mince; 150g zucchini; 1/2 cup spring onion; 300g couscous; 1 tbsp vegemite glaze; 1/4 cup native thyme; 2 tsp bush tomato; 2 tbsp macadamia nuts; 2 tbsp olive oil; to taste salt and black pepper

A slow-roasted Australian beef bite dish with zucchini and spring onion, finished with a vegemite glaze, native thyme and macadamia nuts, served over couscous.

Total time

70 min

Prep

22 min

Cook

48 min

Difficulty

hard

Cuisine

Australian

Ingredients

400gbeef mince

150gzucchini

1/2 cupspring onion

300gcouscous

1 tbspvegemite glaze

1/4 cupnative thyme

2 tspbush tomato

2 tbspmacadamia nuts

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef mince and braise it over medium-high heat until well browned, about 6 minutes.

Add the zucchini and spring onion, cooking until softened, about 8 minutes.

Stir in the vegemite glaze, native thyme, bush tomato and macadamia nuts for 2 minutes.

Cook the couscous separately and fluff with a fork.

Let the beef simmer for about 6 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

485

Protein

31.5g

Fat

29.9g

Carbs

24.8g

Fiber

4.2g

Sodium

207mg

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