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Slow-Roasted Beef Bites

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Slow-Roasted Beef Bites

A slow-roasted Australian beef bite dish with zucchini and spring onion, finished with a vegemite glaze, native thyme and macadamia nuts, served over couscous.

Total time
70 min
Prep
22 min
Cook
48 min
Difficulty
hard
Cuisine
Australian

Ingredients

400gbeef mince
150gzucchini
1/2 cupspring onion
300gcouscous
1 tbspvegemite glaze
1/4 cupnative thyme
2 tspbush tomato
2 tbspmacadamia nuts
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the beef mince and braise it over medium-high heat until well browned, about 6 minutes.

2

Add the zucchini and spring onion, cooking until softened, about 8 minutes.

3

Stir in the vegemite glaze, native thyme, bush tomato and macadamia nuts for 2 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let the beef simmer for about 6 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
485
Protein
31.5g
Fat
29.9g
Carbs
24.8g
Fiber
4.2g
Sodium
207mg

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