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BBQ Pulled Mushroom Burgers
Smoky pulled king oyster mushrooms in BBQ sauce served as a vegan burger. Roasting the pulled mushrooms until properly crispy at the edges gives them a meaty, chewy texture before they're tossed in BBQ sauce.
Total time
25 min
Prep
5 min
Cook
20 min
Difficulty
easy
Cuisine
American
vegetarianvegan
Ingredients
600gking oyster mushrooms
4 tbspBBQ sauce
1 tbspsmoked paprika
1 tbspolive oil
1 tspgarlic powder
4burger buns
coleslaw and picklesto serve
Instructions
1
Pull mushrooms into shreds.
2
Toss with oil, paprika and garlic powder.
3
Roast at 220°C for 20 minutes until crispy at edges.
4
Toss with BBQ sauce.
5
Pile into buns with coleslaw and pickles.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
63
Protein
0.5g
Fat
3.7g
Carbs
7.7g
Fiber
0.8g
Sodium
105mg
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