BBQ Pulled Mushroom Burgers

Name: BBQ Pulled Mushroom Burgers
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g king oyster mushrooms; 4 tbsp BBQ sauce; 1 tbsp smoked paprika; 1 tbsp olive oil; 1 tsp garlic powder; 4 burger buns; coleslaw and pickles to serve

Smoky pulled king oyster mushrooms in BBQ sauce served as a vegan burger. Roasting the pulled mushrooms until properly crispy at the edges gives them a meaty, chewy texture before they're tossed in BBQ sauce.

Total time

25 min

Prep

5 min

Cook

20 min

Difficulty

easy

Cuisine

American

vegetarianvegan

Ingredients

600gking oyster mushrooms

4 tbspBBQ sauce

1 tbspsmoked paprika

1 tbspolive oil

1 tspgarlic powder

4burger buns

coleslaw and picklesto serve

Instructions

Pull mushrooms into shreds.

Toss with oil, paprika and garlic powder.

Roast at 220°C for 20 minutes until crispy at edges.

Toss with BBQ sauce.

Pile into buns with coleslaw and pickles.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

0.5g

Fat

3.7g

Carbs

7.7g

Fiber

0.8g

Sodium

105mg

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