Hearty Chickpeas Salad with Flatbread

Name: Hearty Chickpeas Salad with Flatbread
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 500g chickpeas; 1 cup cucumber; 200g spinach; 200g kalamata olives; 4 servings flatbread; 1 tsp fresh oregano; 1 tbsp feta cheese; to taste olive oil; 1 tbsp olive oil; to taste salt and black pepper

A hearty Mediterranean chickpea salad with cucumber, spinach and kalamata olives, finished with fresh oregano and feta cheese, served over flatbread.

Total time

34 min

Prep

20 min

Cook

14 min

Difficulty

easy

Cuisine

Mediterranean

Ingredients

500gchickpeas

1 cupcucumber

200gspinach

200gkalamata olives

4 servingsflatbread

1 tspfresh oregano

1 tbspfeta cheese

to tasteolive oil

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 6 minutes.

Add the cucumber, spinach and kalamata olives, cooking until just wilted, about 6 minutes.

Stir in the fresh oregano, feta cheese and olive oil for a final minute.

Warm the flatbread separately.

Let everything simmer for about 20 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

556

Protein

21.2g

Fat

17.9g

Carbs

81.9g

Fiber

14.8g

Sodium

1268mg

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