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Moroccan Chickpea Stew
Warming Moroccan chickpea and vegetable stew with harissa and preserved lemon. Adding the preserved lemon zest only at the end of cooking keeps its sharp, salty brightness instead of it mellowing into the stew during a long simmer.
Total time
35 min
Prep
10 min
Cook
25 min
Difficulty
easy
Cuisine
Mediterranean
comfortvegetarianhearty
Ingredients
3 canschickpeas, drained
1onion, diced
4 clovesgarlic
1 cancrushed tomatoes
2 cupsvegetable broth
2 tbspharissa
1 tspcumin
1 tspcoriander
1 tspcinnamon
zest of 1 preserved lemon
fresh cilantroto serve
couscousto serve
Instructions
1
Sauté onion and garlic with spices.
2
Add tomatoes, broth, harissa, and chickpeas.
3
Simmer 20 min; add preserved lemon zest.
4
Serve over couscous with fresh cilantro.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
54
Protein
2.7g
Fat
0.8g
Carbs
10.4g
Fiber
2.5g
Sodium
455mg
Reviews
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★★★★★
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