Moroccan Chickpea Stew

Name: Moroccan Chickpea Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 cans chickpeas, drained; 1 onion, diced; 4 cloves garlic; 1 can crushed tomatoes; 2 cups vegetable broth; 2 tbsp harissa; 1 tsp cumin; 1 tsp coriander; 1 tsp cinnamon; zest of 1 preserved lemon; fresh cilantro to serve; couscous to serve

Warming Moroccan chickpea and vegetable stew with harissa and preserved lemon. Adding the preserved lemon zest only at the end of cooking keeps its sharp, salty brightness instead of it mellowing into the stew during a long simmer.

Total time

35 min

Prep

10 min

Cook

25 min

Difficulty

easy

Cuisine

Mediterranean

comfortvegetarianhearty

Ingredients

3 canschickpeas, drained

1onion, diced

4 clovesgarlic

1 cancrushed tomatoes

2 cupsvegetable broth

2 tbspharissa

1 tspcumin

1 tspcoriander

1 tspcinnamon

zest of 1 preserved lemon

fresh cilantroto serve

couscousto serve

Instructions

Sauté onion and garlic with spices.

Add tomatoes, broth, harissa, and chickpeas.

Simmer 20 min; add preserved lemon zest.

Serve over couscous with fresh cilantro.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

2.7g

Fat

0.8g

Carbs

10.4g

Fiber

2.5g

Sodium

455mg

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