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Crispy Chickpea Bowl

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Crispy Chickpea Bowl

Crispy spiced chickpeas over hummus with roasted veg and tahini drizzle. Roasting the chickpeas for the full 30 minutes, until they're properly dry and crunchy, stops them turning soft again once they hit the hummus.

Total time
40 min
Prep
5 min
Cook
35 min
Difficulty
easy
Cuisine
American
comfort

Ingredients

2 canschickpeas, drained
2 tspsmoked paprika
1 tspcumin
3 tbspolive oil
1 cupgood hummus
2 cupsroasted sweet potato and capsicum
¼ cuptahini mixed with lemon juice and water
fresh parsley and pomegranate seeds
warm pitato serve

Instructions

1

Toss chickpeas with paprika, cumin, and oil; roast at 200°C for 30 min until crispy.

2

Spread hummus in bowls.

3

Top with chickpeas and roasted vegetables.

4

Drizzle tahini; garnish with parsley and pomegranate.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
112
Protein
1.2g
Fat
10.8g
Carbs
3.7g
Fiber
1.3g
Sodium
3mg

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