Crispy Chickpea Bowl

Name: Crispy Chickpea Bowl
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans chickpeas, drained; 2 tsp smoked paprika; 1 tsp cumin; 3 tbsp olive oil; 1 cup good hummus; 2 cups roasted sweet potato and capsicum; ¼ cup tahini mixed with lemon juice and water; fresh parsley and pomegranate seeds; warm pita to serve

Crispy spiced chickpeas over hummus with roasted veg and tahini drizzle. Roasting the chickpeas for the full 30 minutes, until they're properly dry and crunchy, stops them turning soft again once they hit the hummus.

Total time

40 min

Prep

5 min

Cook

35 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

2 canschickpeas, drained

2 tspsmoked paprika

1 tspcumin

3 tbspolive oil

1 cupgood hummus

2 cupsroasted sweet potato and capsicum

¼ cuptahini mixed with lemon juice and water

fresh parsley and pomegranate seeds

warm pitato serve

Instructions

Toss chickpeas with paprika, cumin, and oil; roast at 200°C for 30 min until crispy.

Spread hummus in bowls.

Top with chickpeas and roasted vegetables.

Drizzle tahini; garnish with parsley and pomegranate.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

112

Protein

1.2g

Fat

10.8g

Carbs

3.7g

Fiber

1.3g

Sodium

3mg

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