Disharoo
Vegan Beetroot Soup

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Vegan Beetroot Soup

A vibrant deep pink beetroot soup with apple, ginger and coconut milk — beautiful and earthy. Roasting the beetroot until tender before it goes into the soup concentrates its natural sweetness instead of leaving the soup tasting raw and earthy.

Total time
60 min
Prep
15 min
Cook
45 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegangluten-free

Ingredients

800gbeetroot, diced
2apples, peeled and diced
1large onion, diced
3 clovesgarlic, minced
2cmfresh ginger, minced
400mlcoconut milk
600mlvegetable stock
2 tbspapple cider vinegar
3 tbspolive oil
coconut cream and dillto serve

Instructions

1

Roast beetroot with olive oil at 200C for 35 minutes until tender.

2

Fry onion until soft, add garlic and ginger.

3

Add apple and cook 3 minutes.

4

Add roasted beetroot and stock.

5

Simmer 10 minutes.

6

Blend until very smooth.

7

Add coconut milk, vinegar and season generously.

8

Serve with a swirl of coconut cream and fresh dill.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
478
Protein
6.9g
Fat
34.8g
Carbs
42.9g
Fiber
10.6g
Sodium
744mg

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