Disharoo
Vegan Cauliflower Soup

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Vegan Cauliflower Soup

A velvety roasted cauliflower soup with tahini and crispy chickpeas — creamy without any cream. Roasting the cauliflower until deeply golden before it goes into the pot gives the soup its rounded, almost nutty depth instead of tasting flat and watery.

Total time
50 min
Prep
15 min
Cook
35 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegangluten-free

Ingredients

1 largecauliflower, cut in florets
1large onion, diced
3 clovesgarlic, minced
1Lvegetable stock
3 tbsptahini
2 tbsplemon juice
400gcooked chickpeas
2 tspsmoked paprika
3 tbspolive oil
1 tspground cumin

Instructions

1

Roast cauliflower with olive oil at 200C for 25 minutes until golden.

2

Toss chickpeas with paprika and cumin, roast at 200C for 25 minutes until crispy.

3

Fry onion in oil until soft, add garlic.

4

Add roasted cauliflower and stock.

5

Simmer 10 minutes.

6

Blend until completely smooth.

7

Stir in tahini and lemon juice.

8

Season generously and serve topped with crispy chickpeas.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
353
Protein
12.6g
Fat
19.4g
Carbs
36.2g
Fiber
9.8g
Sodium
975mg

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