Vegan Cauliflower Soup

Name: Vegan Cauliflower Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1 large cauliflower, cut in florets; 1 large onion, diced; 3 cloves garlic, minced; 1L vegetable stock; 3 tbsp tahini; 2 tbsp lemon juice; 400g cooked chickpeas; 2 tsp smoked paprika; 3 tbsp olive oil; 1 tsp ground cumin

A velvety roasted cauliflower soup with tahini and crispy chickpeas — creamy without any cream. Roasting the cauliflower until deeply golden before it goes into the pot gives the soup its rounded, almost nutty depth instead of tasting flat and watery.

Total time

50 min

Prep

15 min

Cook

35 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

1 largecauliflower, cut in florets

1large onion, diced

3 clovesgarlic, minced

1Lvegetable stock

3 tbsptahini

2 tbsplemon juice

400gcooked chickpeas

2 tspsmoked paprika

3 tbspolive oil

1 tspground cumin

Instructions

Roast cauliflower with olive oil at 200C for 25 minutes until golden.

Toss chickpeas with paprika and cumin, roast at 200C for 25 minutes until crispy.

Fry onion in oil until soft, add garlic.

Add roasted cauliflower and stock.

Simmer 10 minutes.

Blend until completely smooth.

Stir in tahini and lemon juice.

Season generously and serve topped with crispy chickpeas.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

353

Protein

12.6g

Fat

19.4g

Carbs

36.2g

Fiber

9.8g

Sodium

975mg

Reviews

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★★★★★

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