Hearty Garden Skillet

Name: Hearty Garden Skillet
Prep time: 22 min
Cook time: 26 min
Total time: 48 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g flank steak; 1/2 cup green beans; 1 cup celery; 150g yellow onion; 4 servings grits; to taste hot sauce; 1 tsp brown sugar; 2 tsp black pepper; 1 tbsp olive oil; to taste salt and black pepper

A hearty American flank steak skillet with green beans, celery and yellow onion, finished with hot sauce, brown sugar and black pepper, served over grits.

Total time

48 min

Prep

22 min

Cook

26 min

Difficulty

easy

Cuisine

American

Ingredients

600gflank steak

1/2 cupgreen beans

1 cupcelery

150gyellow onion

4 servingsgrits

to tastehot sauce

1 tspbrown sugar

2 tspblack pepper

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the flank steak and stir-fry it over medium-high heat until well browned, about 7 minutes.

Add the green beans, celery and yellow onion, cooking until softened, about 6 minutes.

Stir in the hot sauce, brown sugar and black pepper for a final minute.

Cook the grits separately, whisking until smooth.

Let the steak simmer for about 12 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

373

Protein

42.9g

Fat

16.6g

Carbs

12.3g

Fiber

Sodium

198mg

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