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Chicken and Avocado Quesadilla
Grilled chicken and avocado quesadillas with salsa and sour cream. Dry-frying the quesadilla in a hot pan without added oil lets the tortilla crisp up properly while the cheese melts, rather than turning greasy.
Total time
20 min
Prep
10 min
Cook
10 min
Difficulty
easy
Cuisine
American
Ingredients
400gcooked chicken, shredded
2avocados, mashed
1jalapeño, seeded and diced
juice of 1lime
200gcheddar and Monterey Jack, grated
8flour tortillas
salsa and sour creamto serve
Instructions
1
Mix avocado, jalapeño and lime juice. Season.
2
Spread on 4 tortillas. Top with chicken and cheese.
3
Top with remaining tortillas.
4
Dry-fry or grill 3 minutes per side until golden.
5
Cut into wedges. Serve with salsa and sour cream.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
568
Protein
40g
Fat
21.4g
Carbs
53.7g
Fiber
7.9g
Sodium
665mg
Reviews
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★★★★★
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