Disharoo
Easy Fish Tacos

Easy Fish Tacos

Pan-frying rather than deep-frying keeps these fish tacos light — flaky white fish, crunchy slaw and a good squeeze of lime in a warm tortilla, ready in 20 minutes total.

Total time
20 min
Prep
10 min
Cook
10 min
Difficulty
easy
Cuisine
Mexican
quickhigh-protein

Ingredients

500gwhite fish fillets
8small tortillas
2 cupsshredded slaw mix
to tastelime and chipotle mayo

Instructions

1

Season the fish well and pan-fry over medium-high heat until it flakes easily with a fork and is golden on both sides.

2

This takes about 3-4 minutes per side depending on thickness.

3

Warm the tortillas in a dry pan or directly over a gas flame for a few seconds each side, until pliable and lightly charred in spots.

4

Flake the fish into the warm tortillas, top with slaw and a generous squeeze of lime, and serve immediately while the fish is still hot and the tortillas are warm.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
302
Protein
28.7g
Fat
4.8g
Carbs
32.9g
Fiber
2.1g
Sodium
390mg

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