Easy Black Bean Tacos
Ten-minute vegetarian tacos with a smoky black bean filling — mashing half the beans while leaving the rest whole gives the filling a thicker, more satisfying texture than beans straight from the tin.
Total time
15 min
Prep
5 min
Cook
10 min
Difficulty
easy
Cuisine
Mexican
veganquick
Ingredients
400g tinblack beans, drained
8small tortillas
1/2 cupsalsa
1 tspcumin
1lime wedge to serve
Instructions
1
Warm the black beans with the cumin in a pan over medium heat.
2
Lightly mash about half of them with a fork so the mixture thickens while keeping some texture.
3
Warm the tortillas in a dry pan or directly over a gas flame for a few seconds per side until soft and lightly charred in spots.
4
Fill the tortillas with the beans and salsa, then finish each with a good squeeze of lime just before eating.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
334
Protein
14.4g
Fat
4.2g
Carbs
58.9g
Fiber
11.4g
Sodium
444mg
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