American Spiced Catfish Meatloaf

Name: American Spiced Catfish Meatloaf
Prep time: 14 min
Cook time: 38 min
Total time: 52 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g catfish; 1 jalapeno; 1/2 cup yellow onion; 1 collard greens; 2 cups egg noodles; 1 tsp ranch seasoning; 1 tbsp brown sugar; 1/4 cup black pepper; to taste BBQ sauce; 1 tbsp olive oil; to taste salt and black pepper

A spiced American catfish dish with jalapeno, yellow onion and collard greens, finished with ranch seasoning, brown sugar and BBQ sauce, served over egg noodles.

Total time

52 min

Prep

14 min

Cook

38 min

Difficulty

easy

Cuisine

American

Ingredients

500gcatfish

1jalapeno

1/2 cupyellow onion

1collard greens

2 cupsegg noodles

1 tspranch seasoning

1 tbspbrown sugar

1/4 cupblack pepper

to tasteBBQ sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and simmer it over medium-high heat until well browned, about 4 minutes.

Add the jalapeno, yellow onion and collard greens, cooking until softened, about 8 minutes.

Stir in the ranch seasoning, brown sugar, black pepper and BBQ sauce for a final minute.

Cook the egg noodles separately and drain.

Let the catfish simmer gently for about 13 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the egg noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

372

Protein

27.1g

Fat

10.8g

Carbs

41.2g

Fiber

4.1g

Sodium

94mg

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