Vegan Lentil Curry

Name: Vegan Lentil Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 300g red lentils; 400ml coconut milk; 400g crushed tomatoes; 200g baby spinach; 1 large onion, diced; 4 cloves garlic, minced; 2cm fresh ginger, minced; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp turmeric; 1 tsp garam masala; 3 tbsp coconut oil; 1 handful fresh coriander

A thick, warming red lentil curry with coconut milk and spinach — ready in 30 minutes. Simmering the lentils until they're completely soft and starting to break down thickens the curry naturally without needing any extra binding.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

300gred lentils

400mlcoconut milk

400gcrushed tomatoes

200gbaby spinach

1large onion, diced

4 clovesgarlic, minced

2cmfresh ginger, minced

2 tspground cumin

2 tspground coriander

1 tspturmeric

1 tspgaram masala

3 tbspcoconut oil

1 handfulfresh coriander

Instructions

Fry onion in coconut oil until golden, add garlic and ginger.

Add all spices, cook 2 minutes.

Add lentils, tomatoes and 400ml water.

Simmer 20 minutes until lentils are completely soft.

Add coconut milk and simmer 5 more minutes.

Stir in spinach until wilted.

Season generously.

Scatter with coriander and serve with rice or naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

463

Protein

12.5g

Fat

35.1g

Carbs

31.9g

Fiber

11.6g

Sodium

70mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.