Taco Salad

Name: Taco Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g beef mince; 1 packet taco seasoning; 1 can black beans, drained; 1 can corn kernels, drained; 1 head romaine lettuce, chopped; 2 tomatoes, diced; 1 avocado, diced; 150g cheddar cheese, grated; 1/2 cup sour cream; 1/2 cup salsa; tortilla chips to serve

A satisfying Tex-Mex salad with spiced beef, beans, corn and crunchy tortilla chips. Draining the fat from the browned beef before seasoning it keeps the salad from turning greasy once it's piled over the lettuce.

Total time

25 min

Prep

15 min

Cook

10 min

Difficulty

easy

Cuisine

American

Ingredients

500gbeef mince

1 packettaco seasoning

1 canblack beans, drained

1 cancorn kernels, drained

1 headromaine lettuce, chopped

2tomatoes, diced

1avocado, diced

150gcheddar cheese, grated

1/2 cupsour cream

1/2 cupsalsa

tortilla chipsto serve

Instructions

Brown beef in a pan, drain fat. Add taco seasoning and 1/4 cup water. Simmer 5 minutes.

Layer lettuce in bowls. Top with beef, beans, corn, tomato and avocado.

Sprinkle over cheese and add a dollop of sour cream and salsa.

Tuck in tortilla chips and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

620

Protein

44.8g

Fat

45.3g

Carbs

11.7g

Fiber

4.4g

Sodium

459mg

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