Disharoo
Pumpkin and Coconut Soup

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Pumpkin and Coconut Soup

A velvety roasted pumpkin soup with coconut milk, lemongrass and lime — Thai-inspired and warming. Roasting the pumpkin until deeply golden before it goes into the pot concentrates its natural sweetness instead of leaving the soup thin and watery.

Total time
55 min
Prep
15 min
Cook
40 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegangluten-free

Ingredients

1.2kgpumpkin, diced
1large onion, diced
3 clovesgarlic, minced
2cmfresh ginger, minced
1 stalklemongrass, bruised
400mlcoconut milk
600mlvegetable stock
1 tbspsoy sauce
2 tbsplime juice
3 tbspcoconut oil
fresh coriander and chillito serve

Instructions

1

Roast pumpkin with coconut oil at 200C for 30 minutes until golden.

2

Fry onion until soft, add garlic, ginger and lemongrass.

3

Add roasted pumpkin and stock.

4

Remove lemongrass and blend until very smooth.

5

Add coconut milk and soy sauce.

6

Simmer 5 minutes.

7

Add lime juice and season.

8

Serve with fresh coriander, sliced chilli and a drizzle of coconut milk.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
427
Protein
6.8g
Fat
34.5g
Carbs
31.8g
Fiber
4.3g
Sodium
793mg

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