Fiery Kidney Beans Stew

Name: Fiery Kidney Beans Stew
Prep time: 21 min
Cook time: 28 min
Total time: 49 min
Yield: 4 servings
Cuisine: British
Ingredients: 500g kidney beans; 2 peas; 1 brussels sprouts; 150g swede; 2 cups crusty bread; 2 tbsp thyme; to taste gravy; 2 tbsp olive oil; to taste salt and black pepper

A fiery British-style kidney bean stew with peas, brussels sprouts and swede, finished with thyme and gravy, served with crusty bread.

Total time

49 min

Prep

21 min

Cook

28 min

Difficulty

medium

Cuisine

British

Ingredients

500gkidney beans

2peas

1brussels sprouts

150gswede

2 cupscrusty bread

2 tbspthyme

to tastegravy

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the kidney beans, then saute them over medium-high heat until lightly caramelized, about 4 minutes.

Add the peas, brussels sprouts and swede, cooking until softened, about 3 minutes.

Stir in the thyme and gravy for a final minute.

Warm the crusty bread separately.

Let the beans simmer for about 19 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the crusty bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

566

Protein

22.9g

Fat

10g

Carbs

97g

Fiber

13.3g

Sodium

577mg

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