Beef Roast Barbie Sweet Potato
A sheet-pan Australian beef roast with pumpkin, sweet potato and capsicum, finished with macadamia nuts and lemon myrtle, served over couscous.
Total time
61 min
Prep
30 min
Cook
31 min
Difficulty
medium
Cuisine
Australian
Ingredients
400gbeef mince
1/2 cuppumpkin
1/2 cupsweet potato
150gcapsicum
1 cupcouscous
1 tbspmacadamia nuts
1 tbsplemon myrtle
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the beef mince and braise it over medium-high heat until well browned, about 9 minutes.
2
Add the pumpkin, sweet potato and capsicum, cooking until softened, about 7 minutes.
3
Stir in the macadamia nuts and lemon myrtle for a final minute.
4
Cook the couscous separately and fluff with a fork.
5
Let the beef simmer for about 12 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the couscous, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
487
Protein
29.6g
Fat
30.4g
Carbs
25.3g
Fiber
3.5g
Sodium
88mg
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