Glazed Chickpeas Stir-Fry

Name: Glazed Chickpeas Stir-Fry
Prep time: 23 min
Cook time: 32 min
Total time: 55 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 4 pieces chickpeas; 2 mushrooms; 1/2 cup broccoli; 1 cup kale; 4 servings quinoa; 1 tsp smoked paprika; 1 tbsp miso paste; 2 tbsp coconut milk; 1 tbsp tamari; 2 tbsp olive oil; to taste salt and black pepper

A glazed vegan chickpea stir-fry with mushrooms, broccoli and kale, finished with smoked paprika, miso paste and coconut milk, served over quinoa.

Total time

55 min

Prep

23 min

Cook

32 min

Difficulty

easy

Cuisine

Vegan

veganvegetarian

Ingredients

4 pieceschickpeas

2mushrooms

1/2 cupbroccoli

1 cupkale

4 servingsquinoa

1 tspsmoked paprika

1 tbspmiso paste

2 tbspcoconut milk

1 tbsptamari

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 8 minutes.

Add the mushrooms, broccoli and kale, cooking until softened, about 6 minutes.

Stir in the smoked paprika, miso paste, coconut milk and tamari for a final minute.

Cook the quinoa separately and fluff with a fork.

Let the chickpeas simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

186

Protein

7.5g

Fat

10.4g

Carbs

19.2g

Fiber

5.7g

Sodium

297mg

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