Hearty Black Beans Stir-Fry
A hearty vegetarian black bean stir-fry with spinach, zucchini and sweet corn, finished with cumin and garlic, served over basmati rice.
Total time
36 min
Prep
12 min
Cook
24 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian
Ingredients
400gblack beans
200gspinach
1/2 cupzucchini
1/2 cupsweet corn
4 servingsbasmati rice
to tastecumin
1 tspgarlic
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the black beans, then grill them over medium-high heat until well browned, about 4 minutes.
2
Add the spinach, zucchini and sweet corn, cooking until softened, about 4 minutes.
3
Stir in the cumin and garlic for a final minute.
4
Cook the basmati rice separately and fluff with a fork.
5
Let the beans simmer for about 13 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the basmati rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
260
Protein
12.5g
Fat
8.1g
Carbs
37.5g
Fiber
11g
Sodium
48mg
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