Prawn Madras

Name: Prawn Madras
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: British
Ingredients: 500g raw king prawns, peeled; 1 large onion, finely diced; 4 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 tsp cumin; 2 tsp coriander; 1 tsp turmeric; 2 tsp chilli powder; 1 tin chopped tomatoes; 1 cup coconut cream; 3 tbsp vegetable oil; fresh coriander and rice to serve

A hot British-Indian restaurant classic — prawns in a deep-red coconut and tomato sauce. Cooking the spices for a full minute before the tomatoes go in wakes up their flavour instead of leaving the sauce tasting raw and dusty.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

medium

Cuisine

British

Ingredients

500graw king prawns, peeled

1large onion, finely diced

4 clovesgarlic, minced

1 tbspfresh ginger, grated

2 tspcumin

2 tspcoriander

1 tspturmeric

2 tspchilli powder

1 tinchopped tomatoes

1 cupcoconut cream

3 tbspvegetable oil

fresh coriander and riceto serve

Instructions

Heat oil. Sauté onion until golden. Add garlic and ginger.

Add all spices. Cook 1 minute. Add tomatoes.

Simmer 15 minutes. Add coconut cream.

Add prawns and cook 4-5 minutes until pink.

Season and serve with coriander and rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

438

Protein

33.2g

Fat

31.7g

Carbs

10.1g

Fiber

3.3g

Sodium

156mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.