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Saltfish Buljol
Trinidad's classic salt cod salad with tomatoes, sweet peppers and hot sauce — a breakfast essential.
Total time
25 min
Prep
15 min
Cook
10 min
Difficulty
easy
Cuisine
Caribbean
Ingredients
400gsalt cod, soaked 12 hours and boiled
3tomatoes, diced
1red onion, finely diced
1sweet pepper, diced
1scotch bonnet, minced (optional)
3 tbspolive oil
juice of 1lime
black pepperto taste
Instructions
1
Shred boiled salt cod, removing all bones and skin.
2
Mix with tomatoes, onion, sweet pepper and scotch bonnet.
3
Dress with olive oil and lime juice.
4
Season with black pepper.
5
Serve with hops bread, roti or boiled provisions.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
411
Protein
63.2g
Fat
12.5g
Carbs
7.3g
Fiber
1.9g
Sodium
7006mg
Reviews
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★★★★★
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