Saltfish Buljol

Name: Saltfish Buljol
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 400g salt cod, soaked 12 hours and boiled; 3 tomatoes, diced; 1 red onion, finely diced; 1 sweet pepper, diced; 1 scotch bonnet, minced (optional); 3 tbsp olive oil; juice of 1 lime; black pepper to taste

Trinidad's classic salt cod salad with tomatoes, sweet peppers and hot sauce — a breakfast essential.

Total time

25 min

Prep

15 min

Cook

10 min

Difficulty

easy

Cuisine

Caribbean

Ingredients

400gsalt cod, soaked 12 hours and boiled

3tomatoes, diced

1red onion, finely diced

1sweet pepper, diced

1scotch bonnet, minced (optional)

3 tbspolive oil

juice of 1lime

black pepperto taste

Instructions

Shred boiled salt cod, removing all bones and skin.

Mix with tomatoes, onion, sweet pepper and scotch bonnet.

Dress with olive oil and lime juice.

Season with black pepper.

Serve with hops bread, roti or boiled provisions.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

411

Protein

63.2g

Fat

12.5g

Carbs

7.3g

Fiber

1.9g

Sodium

7006mg

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