Conch Fritters

Name: Conch Fritters
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 400g conch meat, minced (or clam as substitute); 1 cup plain flour; 1 tsp baking powder; 1 egg; 100ml milk; 1 green pepper, finely diced; 1 onion, finely diced; 2 cloves garlic, minced; 1 tsp thyme; 1/2 tsp cayenne; oil for deep frying

Bahamian deep-fried fritters packed with minced conch, sweet peppers and spices — served with a zesty dipping sauce.

Total time

35 min

Prep

20 min

Cook

15 min

Difficulty

easy

Cuisine

Caribbean

Ingredients

400gconch meat, minced (or clam as substitute)

1 cupplain flour

1 tspbaking powder

1egg

100mlmilk

1green pepper, finely diced

1onion, finely diced

2 clovesgarlic, minced

1 tspthyme

1/2 tspcayenne

oilfor deep frying

Instructions

Mix flour, baking powder, egg and milk into a thick batter.

Fold in conch, peppers, onion, garlic and spices.

Drop spoonfuls into 180°C oil. Fry 3–4 minutes until golden.

Drain on paper towels.

Serve with a dipping sauce of mayo, hot sauce and lime.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

169

Protein

6.3g

Fat

2.5g

Carbs

30.3g

Fiber

Sodium

149mg

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