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Jerk Chicken Skewers
Bold, smoky-spiced chicken skewers with a bright squeeze of lime. Marinating the chicken in jerk seasoning and lime juice for even a short 20 minutes is enough time for the acid to start tenderising the meat and the spices to cling properly before grilling.
Total time
27 min
Prep
15 min
Cook
12 min
Difficulty
easy
Cuisine
Caribbean
gluten-freehigh-protein
Ingredients
600gchicken thigh, cubed
2 tbspjerk seasoning
1lime, juiced
1 tbspolive oil
Instructions
1
Toss chicken with jerk seasoning, lime juice and oil.
2
Marinate for 20 minutes if time allows.
3
Thread onto skewers.
4
Grill or pan-sear 10-12 minutes, turning, until charred and cooked through.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
292
Protein
46.9g
Fat
9g
Carbs
3.2g
Fiber
0.9g
Sodium
222mg
Reviews
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★★★★★
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