Breakfast Quesadilla
A folded tortilla stuffed with scrambled egg, bacon and cheese, toasted dry in the pan until the outside crisps and the cheese properly melts inside.
Total time
18 min
Prep
10 min
Cook
8 min
Difficulty
easy
Cuisine
Mexican
quickhigh-protein
Ingredients
4large tortillas
6eggs, scrambled
6 rashersbacon, cooked and chopped
1.5 cupsshredded cheese
Instructions
1
Scramble the eggs gently over medium-low heat, removing them from the pan just as they set, they will finish cooking slightly from residual heat inside the quesadilla.
2
Fill one half of the tortilla with the egg, bacon and cheese.
3
Fold the other half over to enclose the filling.
4
Toast in a dry pan over medium heat for about 3 minutes per side, pressing down lightly, until the outside is golden and crisp and the cheese has fully melted inside.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
283
Protein
17.5g
Fat
15.2g
Carbs
17.2g
Fiber
1.1g
Sodium
522mg
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★★★★★
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