Disharoo
Beef and Broccoli Stir Fry

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Beef and Broccoli Stir Fry

A classic Chinese-American stir-fry with velveted beef, tender broccoli and a glossy oyster sauce. Velveting the beef in bicarbonate of soda and cornflour before cooking gives it that signature tender, silky texture restaurants achieve.

Total time
40 min
Prep
30 min
Cook
10 min
Difficulty
easy
Cuisine
Asian

Ingredients

500gbeef sirloin, thinly sliced against the grain
400gbroccoli, cut in florets
4 clovesgarlic, minced
2cmfresh ginger, minced
3 tbspoyster sauce
2 tbspsoy sauce
1 tbspdark soy sauce
1 tspsesame oil
1 tspcornflour
1 tspbicarbonate of soda
3 tbspvegetable oil
100mlbeef stock

Instructions

1

Velvet beef: toss with bicarbonate of soda and cornflour, rest 20 minutes, rinse well.

2

Blanch broccoli in boiling water 2 minutes, drain.

3

Mix oyster sauce, soy, dark soy, sesame oil and stock in a bowl.

4

Heat wok until smoking, add oil, stir-fry beef over maximum heat until just browned.

5

Remove beef, add garlic and ginger to wok.

6

Add broccoli and stir-fry 1 minute.

7

Return beef, add sauce, toss until glossy and serve immediately with rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
409
Protein
38.9g
Fat
23.7g
Carbs
10.7g
Fiber
2.9g
Sodium
1424mg

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