Trail Mix Energy Bites
No-bake energy bites — dates, nuts and oats blended into a sticky dough, rolled by hand, and chilled just 20 minutes before they hold their shape.
Total time
10 min
Prep
10 min
Cook
0 min
Difficulty
easy
Cuisine
American
vegangluten-freesnackdessert
Ingredients
1 cuppitted dates
1/2 cupmixed nuts
1/2 cuprolled oats
1pinch of salt
1 tbspwater if needed
Instructions
1
Blend the dates, nuts and oats in a food processor until the mixture just comes together into a sticky, cohesive dough.
2
Do not over-blend or the mixture turns into a paste.
3
Roll into bite-sized balls using slightly damp hands, which stops the sticky dough clinging to your fingers.
4
Chill for at least 20 minutes before serving, this is what lets them firm up enough to hold their shape.
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