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Psari Plaki
Oven-baked Greek whole fish with tomatoes, onions and olive oil. Laying a bed of onion slices under the fish before it goes in the oven stops it sticking to the dish and lets the fish steam gently in its own juices.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Greek
gluten-free
Ingredients
1whole sea bass or bream, 1kg, cleaned
3ripe tomatoes, sliced
1large onion, sliced
4 clovesgarlic, sliced
150mldry white wine
4 tbspolive oil
1 handfulflat-leaf parsley
lemonto serve
Instructions
1
Lay onion slices in a baking dish. Place fish on top.
2
Arrange tomatoes and garlic around fish.
3
Pour wine and olive oil over.
4
Season generously.
5
Bake at 190°C for 25–30 minutes until fish is cooked through.
6
Scatter parsley and serve with lemon.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
184
Protein
1.5g
Fat
13.9g
Carbs
8.3g
Fiber
1.8g
Sodium
11mg
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