Psari Plaki

Name: Psari Plaki
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1 whole sea bass or bream, 1kg, cleaned; 3 ripe tomatoes, sliced; 1 large onion, sliced; 4 cloves garlic, sliced; 150ml dry white wine; 4 tbsp olive oil; 1 handful flat-leaf parsley; lemon to serve

Oven-baked Greek whole fish with tomatoes, onions and olive oil. Laying a bed of onion slices under the fish before it goes in the oven stops it sticking to the dish and lets the fish steam gently in its own juices.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

Greek

gluten-free

Ingredients

1whole sea bass or bream, 1kg, cleaned

3ripe tomatoes, sliced

1large onion, sliced

4 clovesgarlic, sliced

150mldry white wine

4 tbspolive oil

1 handfulflat-leaf parsley

lemonto serve

Instructions

Lay onion slices in a baking dish. Place fish on top.

Arrange tomatoes and garlic around fish.

Pour wine and olive oil over.

Season generously.

Bake at 190°C for 25–30 minutes until fish is cooked through.

Scatter parsley and serve with lemon.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

184

Protein

1.5g

Fat

13.9g

Carbs

8.3g

Fiber

1.8g

Sodium

11mg

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