Skillet Ground Beef Gratin

Name: Skillet Ground Beef Gratin
Prep time: 28 min
Cook time: 12 min
Total time: 40 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 500g ground beef; 200g spinach; 2 asparagus; 2 cups cauliflower rice; 2 tbsp olive oil; 2 tbsp cheddar cheese; to taste garlic; 3 tbsp olive oil; to taste salt and black pepper

A skillet keto ground beef gratin with spinach and asparagus, finished with cheddar and garlic, served over cauliflower rice.

Total time

40 min

Prep

28 min

Cook

12 min

Difficulty

easy

Cuisine

Keto

gluten-freeketo

Ingredients

500gground beef

200gspinach

2asparagus

2 cupscauliflower rice

2 tbspolive oil

2 tbspcheddar cheese

to tastegarlic

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the ground beef and braise it over medium-high heat until well browned, about 9 minutes.

Add the spinach and asparagus, cooking until softened, about 6 minutes.

Stir in the olive oil, cheddar cheese and garlic for 3 minutes.

Prepare the cauliflower rice separately, steaming or sauteing until tender.

Let the beef simmer for about 7 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

536

Protein

38.3g

Fat

41.3g

Carbs

8.2g

Fiber

3.7g

Sodium

204mg

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