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Skillet Ground Beef Gratin

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Skillet Ground Beef Gratin

A skillet keto ground beef gratin with spinach and asparagus, finished with cheddar and garlic, served over cauliflower rice.

Total time
40 min
Prep
28 min
Cook
12 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo

Ingredients

500gground beef
200gspinach
2asparagus
2 cupscauliflower rice
2 tbspolive oil
2 tbspcheddar cheese
to tastegarlic
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the ground beef and braise it over medium-high heat until well browned, about 9 minutes.

2

Add the spinach and asparagus, cooking until softened, about 6 minutes.

3

Stir in the olive oil, cheddar cheese and garlic for 3 minutes.

4

Prepare the cauliflower rice separately, steaming or sauteing until tender.

5

Let the beef simmer for about 7 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
536
Protein
38.3g
Fat
41.3g
Carbs
8.2g
Fiber
3.7g
Sodium
204mg

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