Smoothie Bowl

Name: Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 frozen bananas; 1 cup frozen mixed berries or acai; 1/2 cup coconut milk; granola, fresh berries, banana slices, coconut flakes and nut butter for toppings

A thick blended smoothie bowl with granola and fresh fruit. Using only frozen fruit and just a splash of liquid is the key to a bowl thick enough to hold its toppings, rather than a drinkable smoothie.

Total time

5 min

Prep

5 min

Cook

0 min

Difficulty

easy

Cuisine

American

vegetarianvegan

Ingredients

2frozen bananas

1 cupfrozen mixed berries or acai

1/2 cupcoconut milk

granola, fresh berries, banana slices, coconut flakes and nut butterfor toppings

Instructions

Blend frozen banana, berries and coconut milk until very thick and smooth.

Pour into bowls.

Arrange toppings on top attractively.

Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

121

Protein

1.3g

Fat

7.2g

Carbs

15.1g

Fiber

2.2g

Sodium

5mg

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