Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Smoothie Bowl
A thick blended smoothie bowl with granola and fresh fruit. Using only frozen fruit and just a splash of liquid is the key to a bowl thick enough to hold its toppings, rather than a drinkable smoothie.
Total time
5 min
Prep
5 min
Cook
0 min
Difficulty
easy
Cuisine
American
vegetarianvegan
Ingredients
2frozen bananas
1 cupfrozen mixed berries or acai
1/2 cupcoconut milk
granola, fresh berries, banana slices, coconut flakes and nut butterfor toppings
Instructions
1
Blend frozen banana, berries and coconut milk until very thick and smooth.
2
Pour into bowls.
3
Arrange toppings on top attractively.
4
Serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
121
Protein
1.3g
Fat
7.2g
Carbs
15.1g
Fiber
2.2g
Sodium
5mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.
