Filet Mignon
Beef tenderloin medallions, seared in butter until the most tender cut of all is cooked simply to perfection.
Total time
73 min
Prep
65 min
Cook
8 min
Difficulty
medium
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
4beef tenderloin medallions, 5cm thick
80gbutter
2 tbsptallow
2 tspcoarse sea salt
1 tspblack pepper
Instructions
1
Remove steaks from fridge 1 hour before cooking.
2
Season very generously with salt and pepper.
3
Heat cast iron pan until smoking with tallow.
4
Sear medallions 2-3 minutes each side.
5
Add butter and baste continuously.
6
Cook to internal temp of 54C for medium rare.
7
Rest 5 minutes.
8
Serve with butter from the pan.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
206
Protein
0.2g
Fat
23g
Carbs
0.4g
Fiber
0.2g
Sodium
958mg
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