New York Strip
A thick New York strip steak, cooked to a perfect medium rare in a cast iron pan with plenty of butter.
Total time
73 min
Prep
65 min
Cook
8 min
Difficulty
medium
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
2New York strip steaks, 3cm thick
60gbutter
2 tbsptallow
2 tspcoarse sea salt
1 tspcoarse black pepper
Instructions
1
Remove steaks from fridge 1 hour before cooking.
2
Season very generously with salt and pepper.
3
Heat cast iron pan until smoking with tallow.
4
Sear 3 minutes each side without moving.
5
Add butter, tip pan and baste steaks repeatedly.
6
Cook 2 more minutes while basting.
7
Rest 5 minutes on a warm board.
8
Slice against the grain and serve.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
169
Protein
0.1g
Fat
19g
Carbs
0g
Fiber
0g
Sodium
957mg
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