Disharoo
Ribeye Steak

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Ribeye Steak

A thick ribeye cooked in a cast iron pan with butter and garlic — the king of carnivore meals. Basting the steak repeatedly with foaming butter in the final minutes builds a deep, even crust across the whole surface, not just where it touches the pan.

Total time
73 min
Prep
65 min
Cook
8 min
Difficulty
medium
Cuisine
Carnivore
gluten-freecarnivore

Ingredients

2ribeye steaks, 3cm thick
60gbutter
4 clovesgarlic, smashed
3 sprigsfresh thyme
2 tbsptallow or beef dripping
coarse sea salt and black pepperto season

Instructions

1

Remove steaks from fridge 1 hour before cooking.

2

Season very generously with coarse salt and black pepper.

3

Heat cast iron pan until smoking, add tallow.

4

Sear steaks 3 minutes each side — do not move them.

5

Add butter, garlic and thyme to pan.

6

Baste steaks repeatedly with foaming butter for 2 minutes.

7

Rest on a board for 5 minutes.

8

Slice against the grain and serve with pan juices.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
156
Protein
3.6g
Fat
14.6g
Carbs
4.7g
Fiber
2.2g
Sodium
9mg

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