Disharoo
Falafel

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Falafel

Crispy deep-fried chickpea fritters, packed with fresh herbs and warming spices, the beloved street food of the Middle East.

Total time
35 min
Prep
20 min
Cook
15 min
Difficulty
medium
Cuisine
Mediterranean
vegetarianvegan

Ingredients

400gdried chickpeas, soaked overnight
1large onion, roughly chopped
4 clovesgarlic
1 large handfulfresh parsley
1 large handfulfresh coriander
2 tspground cumin
2 tspground coriander
1 tspchilli powder
1 tspbaking powder
1 tspsalt
oil for deep fryingabout 1L
pita, tahini and saladto serve

Instructions

1

Drain soaked chickpeas — do not use canned, they make falafel that falls apart.

2

Blend chickpeas with onion, garlic, herbs, spices and salt until finely ground but not paste.

3

Add baking powder and mix well.

4

Refrigerate mixture 30 minutes.

5

Shape into small balls or patties.

6

Deep fry at 180C for 4 minutes until deep brown all over.

7

Drain on paper towel.

8

Serve in pita with tahini, cucumber, tomato and parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
190
Protein
10g
Fat
3.1g
Carbs
32.7g
Fiber
8.9g
Sodium
612mg

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