Disharoo
Lentil Soup with Lemon

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Lentil Soup with Lemon

A simple but extraordinary Lebanese red lentil soup with cumin, lemon and crispy fried onion. Frying a second batch of onion separately until very dark and crispy, rather than using the same batch that flavoured the soup, is what gives the finished bowl its crunchy contrast on top.

Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Mediterranean
vegetarianvegangluten-free

Ingredients

400gred lentils
1large onion, diced
3 clovesgarlic, minced
2 tspground cumin
1 tspturmeric
1 tspground coriander
1.5Lvegetable stock
3 tbsplemon juice
3 tbspolive oil
1small onion, thinly sliced for topping
1 handfulfresh parsley

Instructions

1

Fry diced onion in oil until golden, add garlic and spices.

2

Add lentils and stock, bring to boil.

3

Simmer 25 minutes until lentils are completely soft.

4

Blend until very smooth.

5

Add lemon juice and season generously.

6

Fry sliced onion in oil until very dark and crispy.

7

Ladle soup into bowls, top with crispy onion and parsley.

8

Serve with warm pita and extra lemon wedges.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
258
Protein
11.7g
Fat
11.4g
Carbs
30.3g
Fiber
9.4g
Sodium
1436mg

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