Disharoo
Kashmiri Lamb Roganjosh

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Kashmiri Lamb Roganjosh

Slow-cooked Kashmiri lamb, simmered gently in a yoghurt and dried spice sauce with whole aromatic spices throughout.

Total time
80 min
Prep
20 min
Cook
60 min
Difficulty
medium
Cuisine
Indian
gluten-free

Ingredients

1kgbone-in lamb, cut into pieces
300gyoghurt
1 tspKashmiri red chilli powder
2bay leaves
4cardamom pods
2cinnamon sticks
4cloves
1 tspfennel powder
1 tspginger powder
1/2 tsphing (asafoetida)
4 tbspmustard oil
saltto taste

Instructions

1

Heat mustard oil to smoking then cool slightly.

2

Add hing, bay, cardamom, cinnamon and cloves.

3

Add lamb. Fry 10 minutes until browned.

4

Add Kashmiri chilli powder. Stir.

5

Beat yoghurt and add gradually, stirring.

6

Add fennel and ginger powder. Season.

7

Cover and simmer 45 minutes until lamb is tender and oil separates.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
935
Protein
69.3g
Fat
59.8g
Carbs
39.8g
Fiber
16.3g
Sodium
269mg

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