Chicken Pepper Fry

Name: Chicken Pepper Fry
Prep time: 35 min
Cook time: 40 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1kg chicken pieces, bone in; 2 large onions, thinly sliced; 4 cloves garlic, minced; 2cm fresh ginger, minced; 2 tbsp freshly cracked black pepper; 1 tsp turmeric; 1 tsp garam masala; 20 curry leaves; 3 tbsp coconut oil; 1 tsp fennel seeds; 1 handful fresh coriander

South Indian dry chicken fry with freshly cracked black pepper and curry leaves — bold and intensely flavoured.

Total time

75 min

Prep

35 min

Cook

40 min

Difficulty

medium

Cuisine

Indian

gluten-free

Ingredients

1kgchicken pieces, bone in

2large onions, thinly sliced

4 clovesgarlic, minced

2cmfresh ginger, minced

2 tbspfreshly cracked black pepper

1 tspturmeric

1 tspgaram masala

20curry leaves

3 tbspcoconut oil

1 tspfennel seeds

1 handfulfresh coriander

Instructions

Marinate chicken in turmeric, garam masala and salt for 30 minutes.

Heat coconut oil, add fennel seeds and curry leaves.

Add onions and cook until very dark golden.

Add garlic and ginger, cook 2 minutes.

Add chicken pieces and cook over medium heat turning regularly.

Add black pepper and toss well.

Cover and cook 30 minutes until chicken is cooked through.

Uncover and fry on high heat to dry out and crisp — scatter with coriander.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

782

Protein

71.7g

Fat

45.9g

Carbs

15.9g

Fiber

3.2g

Sodium

619mg

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