Disharoo
American Hearty Catfish Sandwich

American Hearty Catfish Sandwich

A hearty American catfish sandwich with bell pepper, green beans and yellow onion, finished with ranch seasoning, hot sauce and BBQ sauce, served over white rice.

Total time
66 min
Prep
27 min
Cook
39 min
Difficulty
medium
Cuisine
American

Ingredients

2 cupscatfish
1bell pepper
150ggreen beans
2yellow onion
4 servingswhite rice
1 tbspranch seasoning
1/4 cuphot sauce
2 tspWorcestershire sauce
1 tbspBBQ sauce
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the catfish and simmer it over medium-high heat until well browned, about 8 minutes.

2

Add the bell pepper, green beans and yellow onion, cooking until softened, about 6 minutes.

3

Stir in the ranch seasoning, hot sauce, Worcestershire sauce and BBQ sauce for 4 minutes.

4

Cook the white rice separately and fluff with a fork.

5

Let the catfish simmer gently for about 6 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
250
Protein
21.8g
Fat
8.7g
Carbs
19.6g
Fiber
3.1g
Sodium
230mg

Reviews

Leave a review
No account needed to post. New reviews are checked before they appear publicly.