Creamy Firm Tofu Yakitori

Name: Creamy Firm Tofu Yakitori
Prep time: 18 min
Cook time: 55 min
Total time: 1 h 13 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 1.5 lb firm tofu; 150g shiitake mushrooms; 1 edamame; 1 napa cabbage; 300g udon noodles; 1 tsp miso paste; to taste sesame seeds; to taste soy sauce; 1/4 cup dashi; 2 tbsp olive oil; to taste salt and black pepper

A creamy Japanese firm tofu yakitori with shiitake mushrooms, edamame and napa cabbage, finished with miso paste, soy sauce and dashi, served over udon noodles.

Total time

73 min

Prep

18 min

Cook

55 min

Difficulty

easy

Cuisine

Japanese

comfortheartyvegetarian

Ingredients

1.5 lbfirm tofu

150gshiitake mushrooms

1edamame

1napa cabbage

300gudon noodles

1 tspmiso paste

to tastesesame seeds

to tastesoy sauce

1/4 cupdashi

2 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 10 minutes.

Add the shiitake mushrooms, edamame and napa cabbage, cooking until softened, about 4 minutes.

Stir in the miso paste, sesame seeds, soy sauce and dashi for 4 minutes.

Cook the udon noodles separately and drain.

Let the tofu simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the udon noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

423

Protein

31.1g

Fat

22.4g

Carbs

28.7g

Fiber

4.3g

Sodium

265mg

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