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Creamy Firm Tofu Yakitori

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Creamy Firm Tofu Yakitori

A creamy Japanese firm tofu yakitori with shiitake mushrooms, edamame and napa cabbage, finished with miso paste, soy sauce and dashi, served over udon noodles.

Total time
73 min
Prep
18 min
Cook
55 min
Difficulty
easy
Cuisine
Japanese
comfortheartyvegetarian

Ingredients

1.5 lbfirm tofu
150gshiitake mushrooms
1edamame
1napa cabbage
300gudon noodles
1 tspmiso paste
to tastesesame seeds
to tastesoy sauce
1/4 cupdashi
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 10 minutes.

2

Add the shiitake mushrooms, edamame and napa cabbage, cooking until softened, about 4 minutes.

3

Stir in the miso paste, sesame seeds, soy sauce and dashi for 4 minutes.

4

Cook the udon noodles separately and drain.

5

Let the tofu simmer for about 9 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the udon noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
423
Protein
31.1g
Fat
22.4g
Carbs
28.7g
Fiber
4.3g
Sodium
265mg

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