Disharoo
Sheet-Pan Firm Tofu Donburi

Sheet-Pan Firm Tofu Donburi

A sheet-pan Japanese tofu donburi with scallions, napa cabbage and daikon, finished with dashi and miso paste, served over short-grain rice.

Total time
48 min
Prep
28 min
Cook
20 min
Difficulty
medium
Cuisine
Japanese
gluten-freevegetarian

Ingredients

4 piecesfirm tofu
200gscallions
2napa cabbage
2daikon
4 servingsshort-grain rice
1 tbspdashi
2 tspmiso paste
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and grill over medium-high heat until well browned, about 9 minutes.

2

Add the scallions, napa cabbage and daikon, cooking until softened, about 3 minutes.

3

Stir in the dashi and miso paste for a final minute.

4

Cook the short-grain rice separately and set aside.

5

Let the tofu simmer for about 8 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the short-grain rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
195
Protein
6g
Fat
12.4g
Carbs
16.9g
Fiber
4.3g
Sodium
150mg

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