Corn and Black Bean Quesadillas

Name: Corn and Black Bean Quesadillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 8 large flour tortillas; 400g tinned black beans, drained; 1 cup corn kernels, charred in a pan; 200g cheddar, grated; 1 jalapeño, minced; 1/2 tsp cumin; sour cream and guacamole to serve

Crispy flour tortilla quesadillas, stuffed generously with charred corn, black beans and melted cheddar until golden.

Total time

20 min

Prep

10 min

Cook

10 min

Difficulty

easy

Cuisine

Mexican

vegetarian

Ingredients

8large flour tortillas

400gtinned black beans, drained

1 cupcorn kernels, charred in a pan

200gcheddar, grated

1jalapeño, minced

1/2 tspcumin

sour cream and guacamoleto serve

Instructions

Mix beans, corn, jalapeño and cumin.

Place a tortilla in a pan.

Add cheese on one half.

Spread bean mixture over cheese.

Fold tortilla over.

Cook 3 minutes per side until crispy.

Slice into wedges.

Serve with sour cream and guacamole.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

666

Protein

30.8g

Fat

24.7g

Carbs

81.9g

Fiber

12.9g

Sodium

906mg

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★★★★★

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