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Corn and Black Bean Quesadillas
Crispy flour tortilla quesadillas, stuffed generously with charred corn, black beans and melted cheddar until golden.
Total time
20 min
Prep
10 min
Cook
10 min
Difficulty
easy
Cuisine
Mexican
vegetarian
Ingredients
8large flour tortillas
400gtinned black beans, drained
1 cupcorn kernels, charred in a pan
200gcheddar, grated
1jalapeño, minced
1/2 tspcumin
sour cream and guacamoleto serve
Instructions
1
Mix beans, corn, jalapeño and cumin.
2
Place a tortilla in a pan.
3
Add cheese on one half.
4
Spread bean mixture over cheese.
5
Fold tortilla over.
6
Cook 3 minutes per side until crispy.
7
Slice into wedges.
8
Serve with sour cream and guacamole.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
666
Protein
30.8g
Fat
24.7g
Carbs
81.9g
Fiber
12.9g
Sodium
906mg
Reviews
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★★★★★
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