Disharoo
Tostones

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Tostones

Twice-fried green plantains — flattened and fried until crispy — the essential Caribbean and Latin American side.

Total time
25 min
Prep
10 min
Cook
15 min
Difficulty
easy
Cuisine
Mexican
vegetarianvegangluten-free

Ingredients

3green plantains, peeled and cut in 3cm rounds
500mlvegetable oil for frying
1 tspcoarse salt
garlic mojo sauceto serve
3 clovesgarlic, minced
3 tbspolive oil
2 tbsplime juice

Instructions

1

Heat oil to 160C, fry plantain rounds 3 minutes until golden but not coloured much.

2

Remove and drain, flatten each piece firmly with the bottom of a glass to about 1cm.

3

Increase oil to 190C.

4

Fry flattened plantains again 2 minutes until deeply golden and crispy.

5

Drain and season immediately with coarse salt.

6

Mix garlic, olive oil and lime juice for mojo.

7

Serve tostones immediately with garlic mojo for dipping.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
228
Protein
0.2g
Fat
25.2g
Carbs
1.4g
Fiber
0.1g
Sodium
1mg

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