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Sgombro alla Griglia con Salsa Salmoriglio
Grilled mackerel with the Sicilian herb sauce of lemon, garlic and oregano — fish at its most vibrant.
Total time
20 min
Prep
10 min
Cook
10 min
Difficulty
easy
Cuisine
Italian
gluten-free
Ingredients
4whole mackerel, cleaned and scored
2lemons, 1 juiced and 1 sliced
4 clovesgarlic, minced
2 tspdried oregano
6 tbspextra virgin olive oil
1 handfulfresh parsley, chopped
1 tspsalt
Instructions
1
Make salmoriglio by whisking lemon juice, garlic, oregano, parsley and olive oil.
2
Score mackerel deeply, season inside and out with salt.
3
Stuff cavities with lemon slices.
4
Grill on high heat 4 minutes each side until skin is crispy.
5
Place on plates and spoon salmoriglio generously over hot fish.
6
Serve immediately with crusty bread.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
198
Protein
0.8g
Fat
20.6g
Carbs
4.9g
Fiber
1.6g
Sodium
482mg
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