Country-Style Prawns Bites

Name: Country-Style Prawns Bites
Prep time: 14 min
Cook time: 11 min
Total time: 25 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g prawns; 2 silverbeet; 200g spring onion; 1 cup capsicum; 1 cup couscous; 1/4 cup golden syrup; 1 tsp macadamia nuts; 2 tsp native thyme; 1 tbsp olive oil; to taste salt and black pepper

A country-style Australian prawn dish with silverbeet, spring onion and capsicum, finished with golden syrup, macadamia nuts and native thyme, served over couscous.

Total time

25 min

Prep

14 min

Cook

11 min

Difficulty

easy

Cuisine

Australian

Ingredients

600gprawns

2silverbeet

200gspring onion

1 cupcapsicum

1 cupcouscous

1/4 cupgolden syrup

1 tspmacadamia nuts

2 tspnative thyme

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and simmer them over medium-high heat until well browned, about 5 minutes.

Add the silverbeet, spring onion and capsicum, cooking until softened, about 3 minutes.

Stir in the golden syrup, macadamia nuts and native thyme for 3 minutes.

Cook the couscous separately and fluff with a fork.

Let the prawns simmer gently for about 7 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

355

Protein

40.1g

Fat

5.2g

Carbs

38.4g

Fiber

3.8g

Sodium

212mg

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