Fiery Paneer Tikka

Name: Fiery Paneer Tikka
Prep time: 23 min
Cook time: 39 min
Total time: 1 h 2 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 pieces paneer; 2 cauliflower; 2 onion; 4 servings basmati rice; 2 tsp coconut milk; to taste ghee; 1 tbsp cumin seeds; 2 tbsp olive oil; to taste salt and black pepper

A fiery Indian paneer tikka with cauliflower and onion, finished with coconut milk, ghee and cumin seeds, served over basmati rice.

Total time

62 min

Prep

23 min

Cook

39 min

Difficulty

medium

Cuisine

Indian

comfortvegetarian

Ingredients

4 piecespaneer

2cauliflower

2onion

4 servingsbasmati rice

2 tspcoconut milk

to tasteghee

1 tbspcumin seeds

2 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and season it, then roast over medium-high heat until well browned, about 7 minutes.

Add the cauliflower and onion, cooking until softened, about 6 minutes.

Stir in the coconut milk, ghee and cumin seeds for a final minute.

Cook the basmati rice separately and fluff with a fork.

Let everything simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

186

Protein

5.5g

Fat

13g

Carbs

12.3g

Fiber

1.5g

Sodium

13mg

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