Disharoo
Dosa with Sambar

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Dosa with Sambar

Crispy fermented rice and lentil crepes served with tangy vegetable sambar and coconut chutney. Spreading the batter into a thin, even circle on a hot pan gives dosa its signature crisp, lacy edges.

Total time
60 min
Prep
30 min
Cook
30 min
Difficulty
medium
Cuisine
Indian
vegetarianvegangluten-free

Ingredients

300gdosa batter, fermented overnight
200gtoor dal
200gmixed vegetables, diced
2ripe tomatoes, diced
2 tbspsambar powder
2 tbsptamarind paste
15curry leaves
1 tspmustard seeds
2dried red chillis
3 tbspvegetable oil
1 handfulfresh coriander

Instructions

1

Simmer dal with 600ml water until soft, mash lightly.

2

Add vegetables, tomatoes, sambar powder and tamarind, simmer 20 minutes.

3

Prepare tempering: fry mustard seeds, curry leaves and dried chillis in oil, add to sambar.

4

Heat a dosa tawa or large non-stick pan, wipe with oil.

5

Pour a ladle of batter in the centre and spread in circles to a thin crepe.

6

Drizzle oil around edges, cook 3 minutes until crispy and golden.

7

Fold in half and serve with sambar and coconut chutney.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
214
Protein
3.3g
Fat
16.6g
Carbs
13.5g
Fiber
2.5g
Sodium
308mg

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