Disharoo
Sole Meunière

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Sole Meunière

Golden pan-fried sole, cooked in brown butter and finished with lemon and fresh parsley, perfect in its simplicity.

Total time
15 min
Prep
5 min
Cook
10 min
Difficulty
easy
Cuisine
French
gluten-free

Ingredients

4sole fillets
plain flourfor dusting
100gclarified butter
60gwhole butter for beurre noisette
juice of 1lemon
fresh parsleyto garnish
salt and pepperto taste

Instructions

1

Season sole and dust lightly in flour.

2

Fry in clarified butter over medium-high heat 2 minutes per side until golden.

3

Remove sole to plates.

4

In the same pan, cook whole butter until it turns nut-brown and smells hazelnut-like.

5

Add lemon juice — it will foam.

6

Pour immediately over sole. Garnish with parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
4
Protein
0.2g
Fat
0g
Carbs
1.3g
Fiber
0.4g
Sodium
0mg

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