Sole Meunière

Name: Sole Meunière
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: French
Ingredients: 4 sole fillets; plain flour for dusting; 100g clarified butter; 60g whole butter for beurre noisette; juice of 1 lemon; fresh parsley to garnish; salt and pepper to taste

Golden pan-fried sole, cooked in brown butter and finished with lemon and fresh parsley, perfect in its simplicity.

Total time

15 min

Prep

5 min

Cook

10 min

Difficulty

easy

Cuisine

French

gluten-free

Ingredients

4sole fillets

plain flourfor dusting

100gclarified butter

60gwhole butter for beurre noisette

juice of 1lemon

fresh parsleyto garnish

salt and pepperto taste

Instructions

Season sole and dust lightly in flour.

Fry in clarified butter over medium-high heat 2 minutes per side until golden.

Remove sole to plates.

In the same pan, cook whole butter until it turns nut-brown and smells hazelnut-like.

Add lemon juice — it will foam.

Pour immediately over sole. Garnish with parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

Protein

0.2g

Fat

Carbs

1.3g

Fiber

0.4g

Sodium

0mg

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