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Provençal Baked Cod
Cod fillets baked on a bed of tomatoes, olives, capers and white wine. Nestling the cod into the tomato and wine mixture rather than placing it on top lets the fish gently poach in the juices as it bakes, keeping it moist.
Total time
30 min
Prep
10 min
Cook
20 min
Difficulty
easy
Cuisine
French
gluten-free
Ingredients
4thick cod fillets
4ripe tomatoes, sliced
1 cupblack olives, pitted
3 tbspcapers
4 clovesgarlic, sliced
200mldry white wine
3 tbspolive oil
1 tspdried herbes de Provence
salt and pepperto taste
fresh parsleyto garnish
Instructions
1
Place tomatoes, olives, capers and garlic in a baking dish.
2
Drizzle with olive oil. Season.
3
Nestle cod fillets on top.
4
Pour wine around fish.
5
Scatter herbes de Provence.
6
Bake at 200°C for 18–20 minutes until fish is just cooked.
7
Garnish with parsley.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
228
Protein
2.1g
Fat
16.9g
Carbs
11.2g
Fiber
3.8g
Sodium
760mg
Reviews
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