Provençal Baked Cod

Name: Provençal Baked Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: French
Ingredients: 4 thick cod fillets; 4 ripe tomatoes, sliced; 1 cup black olives, pitted; 3 tbsp capers; 4 cloves garlic, sliced; 200ml dry white wine; 3 tbsp olive oil; 1 tsp dried herbes de Provence; salt and pepper to taste; fresh parsley to garnish

Cod fillets baked on a bed of tomatoes, olives, capers and white wine. Nestling the cod into the tomato and wine mixture rather than placing it on top lets the fish gently poach in the juices as it bakes, keeping it moist.

Total time

30 min

Prep

10 min

Cook

20 min

Difficulty

easy

Cuisine

French

gluten-free

Ingredients

4thick cod fillets

4ripe tomatoes, sliced

1 cupblack olives, pitted

3 tbspcapers

4 clovesgarlic, sliced

200mldry white wine

3 tbspolive oil

1 tspdried herbes de Provence

salt and pepperto taste

fresh parsleyto garnish

Instructions

Place tomatoes, olives, capers and garlic in a baking dish.

Drizzle with olive oil. Season.

Nestle cod fillets on top.

Pour wine around fish.

Scatter herbes de Provence.

Bake at 200°C for 18–20 minutes until fish is just cooked.

Garnish with parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

228

Protein

2.1g

Fat

16.9g

Carbs

11.2g

Fiber

3.8g

Sodium

760mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.